Solutions For Canker Sore On Tongue

Although they can develop anywhere in the mouth, a canker sore on tongue can be very painful.  And what’s even more frustrating, a list of what causes canker sores boils down to this:

  • Everything. 

Trauma, stress, spicy food, vitamin deficiency, injury (such as from braces in the mouth), potato chips, adverse reaction to a medication, even using the wrong kind of toothpaste (one with Sodium Laurel Sulfate, or SLS in it)…these are just a few of the “possible” causes for canker sores.  One thing you can do if you’re getting lots of canker sores ( more than 3 or 4 a year) is keep a journal of the things you’re eating.  Then your doctor may be able to help you put together a less canker-sore prone diet. 

Canker sores are different from cold sores in that they form inside the mouth, rather than on the outer lip like cold sores or fever blisters.  Neither are canker sores contagious like cold sores.  Instead, canker sore treatment is usually focused more on reducing pain, rather than how to get rid of a canker sore, because there is no sure-fire cure for canker sores.   Fortunately, most canker sores will heal on their own within a week or two.  Topical ointments such as Oragel and Lidocaine can help ease discomfort and may even help speed up recovery.  Other canker sore remedies include rinsing your mouth with salt water, or a commercially available mouthwash like Listerine; and (it probably goes without saying) you may want to avoid spicy food and citrus like lemon with a canker sore on tongue. 

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